Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oatmeal Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Oatmeal Bread
37.2g
Oatmeal Bread has 10.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oatmeal Bread?
Canned Carrots With Salt VS Oatmeal Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oatmeal Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oatmeal Bread:
100 calories of Canned Carrots with Salt have 1200.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 17.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 70.3 times more Vitamin K than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oatmeal Bread:
100 calories of Canned Carrots with Salt have 4.1 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 13.6 times more Potassium, 5.8 times more Sodium, 2.7 times more Zinc and 27.3 times more Water than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 5.7 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 3.3 times more Sugars and 4 times more Fiber than Oatmeal Bread.
While 100 kcal of Oatmeal Bread contain 1.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oatmeal Bread offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6