Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Canned Carrots With Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Canned Carrots with Salt have 21 times more Vitamin A, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 88.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Canned Carrots with Salt have 9 times more Calcium, 3.4 times more Copper, 2.8 times more Manganese, 1.3 times more Phosphorus, 7.2 times more Potassium, 15.2 times more Sodium, 1.5 times more Zinc and 168.4 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 1.6 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3