Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Cornmeal
Weight per 100 calories
Canned Carrots with Salt
400g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Cornmeal?
Canned Carrots With Salt VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Cornmeal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Cornmeal:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 473 times more Vitamin K than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Cornmeal:
100 calories of Canned Carrots with Salt have 60.3 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 13.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 100.1 times more Sodium, 2.1 times more Zinc and 131.2 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Cornmeal contain similar levels of Magnesium per 100 calories.
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 56.1 times more Sugars and 3 times more Fiber than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of White Cornmeal provide inadequate amounts of Omega 3