Comparing Nutrients in 100 calories Canned Carrots with SaltVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Canned Carrots with Salt
400g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Canned Carrots With Salt VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 21.2 times more Vitamin E and 82.8 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Canned Carrots with Salt have 4.8 times more Calcium, 5 times more Copper, 3.4 times more Iron, 2.4 times more Manganese, 8 times more Potassium, 9.7 times more Sodium, 1.8 times more Zinc and 415.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.7 times more Omega 3, 1.7 times more Sugars and 2.9 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
Both Canned Carrots with Salt and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 100 calories.