Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cottonseed Oil
Weight per 100 calories
Canned Carrots with Salt
400g
Cottonseed Oil
11.3g
Salad or Cooking Cottonseed Oil has 35.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cottonseed Oil?
Canned Carrots With Salt VS Cottonseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cottonseed Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cottonseed Oil:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cottonseed Oil:
100 calories of Canned Carrots with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cottonseed Oil.
While 100 kcal of Salad or Cooking Cottonseed Oil contain 14.9 times more Fat, 20.3 times more Saturated Fat and 18.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cottonseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cottonseed Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein