Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low Linolenic Industrial Soy Oil
Weight per 100 calories
Canned Carrots with Salt
400g
Low Linolenic Industrial Soy Oil
11g
Low Linolenic Industrial Soy Oil has 36 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Linolenic Industrial Soy Oil?
Canned Carrots With Salt VS Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low Linolenic Industrial Soy Oil:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 1.9 times more Vitamin K than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low Linolenic Industrial Soy Oil:
100 calories of Canned Carrots with Salt have more Calcium, more Copper, 460.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 936 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
100 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 100 kcal of Low Linolenic Industrial Soy Oil contain 14.6 times more Fat, 11.6 times more Saturated Fat, 7.5 times more Omega 3 and 19.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein