Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Canned Carrots with Salt
400g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 17.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie crust, refrigerated, regular, unbaked?
Canned Carrots With Salt VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pie crust, refrigerated, regular, unbaked:
100 calories of Canned Carrots with Salt have 4.8 times more Vitamin B1, 10.3 times more Vitamin B2, 8.6 times more Vitamin B3, 7.8 times more Vitamin B5, 99.7 times more Vitamin B6, 6.4 times more Vitamin B9, 263.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pie crust, refrigerated, regular, unbaked:
100 calories of Canned Carrots with Salt have 44.5 times more Calcium, 41.1 times more Copper, 11.2 times more Iron, 17.8 times more Magnesium, 44.3 times more Manganese, 9.5 times more Phosphorus, 43.6 times more Potassium, 1.8 times more Selenium, 10.5 times more Sodium, 23.1 times more Zinc and 85.9 times more Water than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Omega 3, 1.9 times more Carbohydrate, 14.8 times more Fiber and 3.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 7.5 times more Fat, 15 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein