Comparing Nutrients in 100 calories Canned Carrots with SaltVS Plums, dried (prunes), stewed, without added sugar
Weight per 100 calories
Canned Carrots with Salt
400g
Plums, dried (prunes), stewed, without added sugar
94g
Plums, dried (prunes), stewed, without added sugar have 4.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Plums, dried (prunes), stewed, without added sugar
Canned Carrots With Salt VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Canned Carrots with Salt have 140.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 16.7 times more Vitamin E and 1.6 times more Vitamin K than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Plums, dried (prunes), stewed, without added sugar:
100 calories of Canned Carrots with Salt have 5.6 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 17.1 times more Selenium, 1035.8 times more Sodium, 5.9 times more Zinc and 5.7 times more Water than Plums, dried (prunes), stewed, without added sugar.
100 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.