Comparing Nutrients in 100 calories Canned Carrots with SaltVS Rolls, dinner, rye
Weight per 100 calories
Canned Carrots with Salt
400g
Rolls, dinner, rye
35g
Rolls, dinner, rye have 11.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, dinner, rye?
Canned Carrots With Salt VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Rolls, dinner, rye:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 20.7 times more Vitamin B6, more Vitamin C, 24.9 times more Vitamin E and 36.2 times more Vitamin K than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Rolls, dinner, rye:
100 calories of Canned Carrots with Salt have 9.5 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium, 4.3 times more Sodium, 3.1 times more Zinc and 35.3 times more Water than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 6.1 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Omega 3, 24.2 times more Sugars and 3.5 times more Fiber than Rolls, dinner, rye.
While 100 kcal of Rolls, dinner, rye contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Rolls, dinner, rye provide inadequate amounts of Omega 6 in 100 calories.