Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Powder Chocolate Malted Drink Mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Powder Chocolate Malted Drink Mix
24.3g
Powder Chocolate Malted Drink Mix has 17.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Powder Chocolate Malted Drink Mix?
Canned Carrots With Liquids And Salt VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Powder Chocolate Malted Drink Mix:
100 calories of Canned Carrots with Liquids and Salt have 331.9 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 7.9 times more Vitamin B5, 12.8 times more Vitamin B6, 3.9 times more Vitamin B9, 23.8 times more Vitamin C, 76.7 times more Vitamin E and 70 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Powder Chocolate Malted Drink Mix:
100 calories of Canned Carrots with Liquids and Salt have 9.2 times more Calcium, 9.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 22.6 times more Sodium, 6.5 times more Zinc and 1278.2 times more Water than Powder Chocolate Malted Drink Mix.
Both Canned Carrots with Liquids and Salt and Powder Chocolate Malted Drink Mix contain similar levels of Selenium per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 6.7 times more Fiber and 2 times more Protein than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6 in 100 calories.