Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.9 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, 1.9 times more Magnesium, 5 times more Potassium, 7.1 times more Sodium and 552.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.8 times more Iron and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Sugars, 3.2 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.