Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Corn Flour Masa, enriched
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Corn Flour Masa, enriched
27.5g
White Corn Flour Masa, enriched has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Corn Flour Masa, enriched?
Canned Carrots With Liquids And Salt VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Corn Flour Masa, enriched:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.4 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 96 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Corn Flour Masa, enriched:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 7.8 times more Copper, 1.5 times more Magnesium, 18.9 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Potassium, 757.6 times more Sodium, 2.5 times more Zinc and 149.9 times more Water than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Corn Flour Masa, enriched contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 24.1 times more Sugars and 4.4 times more Fiber than White Corn Flour Masa, enriched.
While 100 kcal of White Corn Flour Masa, enriched contain 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Corn Flour Masa, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3