Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweetened Dried Cranberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweetened Dried Cranberries
32.5g
Sweetened Dried Cranberries have 13.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Cranberries?
Canned Carrots With Liquids And Salt VS Sweetened Dried Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweetened Dried Cranberries:
100 calories of Canned Carrots with Liquids and Salt have 4104.4 times more Vitamin A, 19.6 times more Vitamin B1, 12.9 times more Vitamin B2, 10.3 times more Vitamin B3, 39.5 times more Vitamin B6, more Vitamin B9, 133.9 times more Vitamin C, 4.7 times more Vitamin E and 17.3 times more Vitamin K than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweetened Dried Cranberries:
100 calories of Canned Carrots with Liquids and Salt have 46.1 times more Calcium, 21.9 times more Copper, 17.9 times more Iron, 30.1 times more Magnesium, 33.5 times more Manganese, 33.5 times more Phosphorus, 47.3 times more Potassium, 8.9 times more Selenium, 642.8 times more Sodium, 38.8 times more Zinc and 78.9 times more Water than Sweetened Dried Cranberries.
100 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.7 times more Omega 3, 4.5 times more Fiber and 45.7 times more Protein than Sweetened Dried Cranberries.
While 100 kcal of Sweetened Dried Cranberries contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 100 calories.