Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 16.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Incaparina, dry mix (corn and soy flours), unprepared
Canned Carrots With Liquids And Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Canned Carrots with Liquids and Salt have 5.7 times more Vitamin A, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 33.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 4.6 times more Manganese, 2.8 times more Potassium, 988.7 times more Sodium and 205.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 3 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.