Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Lemonade, frozen concentrate, pink
52g
Lemonade, frozen concentrate, pink has 8.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemonade, frozen concentrate, pink?
Canned Carrots With Liquids And Salt VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, pink:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 9.3 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 11.1 times more Vitamin B5, 62.3 times more Vitamin B6, 6.1 times more Vitamin B9, 87.1 times more Vitamin E and 818.1 times more Vitamin K than Lemonade, frozen concentrate, pink.
Both Canned Carrots with Liquids and Salt and Lemonade, frozen concentrate, pink provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Lemonade, frozen concentrate, pink:
100 calories of Canned Carrots with Liquids and Salt have 32.3 times more Calcium, 78.2 times more Copper, 54.3 times more Iron, 10.7 times more Magnesium, 268.3 times more Manganese, 23.9 times more Phosphorus, 19 times more Potassium, more Selenium, 500.9 times more Sodium, 80.7 times more Zinc and 15.5 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Omega 3, 50.1 times more Fiber and 22 times more Protein than Lemonade, frozen concentrate, pink.
While 100 kcal of Lemonade, frozen concentrate, pink contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 100 calories.