Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Oats
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Oats
25.7g
Oats have 16.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oats?
Canned Carrots With Liquids And Salt VS Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Oats?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Oats:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 15.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Oats.
While 100 kcal of Oats contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
100 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Oats:
100 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 6.8 times more Potassium, 2029.6 times more Sodium, 1.2 times more Zinc and 191.3 times more Water than Oats.
While 100 kcal of Oats contain 1.5 times more Phosphorus and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oats contain similar levels of Magnesium per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Fiber than Oats.
While 100 kcal of Oats contain 2.6 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Oats provide inadequate amounts of Omega 3