Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Plums, dried (prunes), stewed, with added sugar
80.6g
Plums, dried (prunes), stewed, with added sugar have 5.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Plums, dried (prunes), stewed, with added sugar?
Canned Carrots With Liquids And Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Canned Carrots with Liquids and Salt have 236.1 times more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Canned Carrots with Liquids and Salt have 8 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 26.4 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 647 times more Sodium, 7.1 times more Zinc and 7.7 times more Water than Plums, dried (prunes), stewed, with added sugar.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Canned Carrots with Liquids and Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.