Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Popovers, dry mix, enriched
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Popovers, dry mix, enriched
27g
Popovers, dry mix, enriched have 16.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Popovers, dry mix, enriched?
Canned Carrots With Liquids And Salt VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Popovers, dry mix, enriched:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 43 times more Vitamin B6 and 322.6 times more Vitamin C than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Popovers, dry mix, enriched provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Popovers, dry mix, enriched:
100 calories of Canned Carrots with Liquids and Salt have 15.6 times more Calcium, 9.7 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 9.8 times more Manganese, 3.2 times more Phosphorus, 27.9 times more Potassium, 4.3 times more Sodium, 5.3 times more Zinc and 128.2 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3 and 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
Both Canned Carrots with Liquids and Salt and Popovers, dry mix, enriched offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 100 calories.