Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Vanilla soy yogurt (family size)
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Vanilla soy yogurt (family size)
127g
SILK Vanilla soy yogurt (family size) has 3.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Vanilla soy yogurt (family size)?
Canned Carrots With Liquids And Salt VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (family size):
100 calories of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Vanilla soy yogurt (family size):
100 calories of Canned Carrots with Liquids and Salt have 3.7 times more Iron, 63.4 times more Sodium and 4 times more Water than SILK Vanilla soy yogurt (family size).
Both Canned Carrots with Liquids and Salt and SILK Vanilla soy yogurt (family size) contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 15.5 times more Fiber than SILK Vanilla soy yogurt (family size).
While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3.7 times more Fat, 1.3 times more Sugars and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber