Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tofu, extra firm, prepared with nigari
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tofu, extra firm, prepared with nigari
121g
Tofu, extra firm, prepared with nigari has 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tofu, extra firm, prepared with nigari?
Canned Carrots With Liquids And Salt VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tofu, extra firm, prepared with nigari:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 263.4 times more Vitamin E and 12.6 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 1.7 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tofu, extra firm, prepared with nigari:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 2.4 times more Manganese, 4.8 times more Potassium, 216.5 times more Sodium and 4.1 times more Water than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 2.5 times more Calcium, 1.5 times more Phosphorus and 9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tofu, extra firm, prepared with nigari contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 16.4 times more Carbohydrate, 12.5 times more Sugars and 6.5 times more Fiber than Tofu, extra firm, prepared with nigari.
While 100 kcal of Tofu, extra firm, prepared with nigari contain 10.4 times more Fat, 10.2 times more Saturated Fat, 9 times more Omega 3, 11.8 times more Omega 6 and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate