Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Van's, Gluten Free, Totally Original Pancakes have 9.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Van's, Gluten Free, Totally Original Pancakes?
Canned Carrots With Liquids And Salt VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B3, 14 times more Vitamin B6 and 8.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Canned Carrots with Liquids and Salt have 7.4 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 12.7 times more Potassium, 6.8 times more Sodium, 4.9 times more Zinc and 17.3 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 5.7 times more Sugars, 11.2 times more Fiber and 1.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 3.5 times more Fat, 3.9 times more Omega 3 and 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber