Comparing Nutrients in 100 calories CassavaVS Baking Chocolate Mexican Squares
Weight per 100 calories
Cassava
62.5g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Baking Chocolate Mexican Squares?
Cassava VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Cassava vs Baking Chocolate Mexican Squares:
100 calories of Cassava have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 6.9 times more Vitamin B6, 14.4 times more Vitamin B9 and 548.5 times more Vitamin C than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Baking Chocolate Mexican Squares:
100 calories of Cassava have 2.3 times more Manganese and 1.8 times more Potassium than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 20.9 times more Fat, 43.7 times more Saturated Fat and 15.3 times more Sugars than Raw Cassava.
Both Cassava and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cassava as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.