Comparing Nutrients in 100 calories CassavaVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 100 calories
Cassava
62.5g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
476g
Cassava has 7.6 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has above average energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Cassava VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Cassava vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 calories of Cassava have 1.5 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin C than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 472.4 times more Vitamin A, 5.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin D and 168 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 89.5 times more Calcium, 2.2 times more Copper, 12.7 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus, 2.7 times more Potassium, 40.8 times more Sodium, 1.6 times more Zinc and 12.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4 times more Carbohydrate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While 100 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 39.7 times more Fat, 57.9 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.