Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, ALPEN
28.4g
Cereals ready-to-eat, ALPEN have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, ALPEN?
Cassava VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, ALPEN:
100 calories of Cassava have 2 times more Vitamin B9 and 5.2 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Cassava as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, ALPEN:
100 calories of Cassava have 1.4 times more Potassium than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 4.2 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 11.2 times more Selenium and 4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, ALPEN contain 5.3 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.