Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Cassava VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 290.9 times more Vitamin A, 11.6 times more Vitamin B1, 23.7 times more Vitamin B2, 15.7 times more Vitamin B3, 15.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Cassava have 4.1 times more Copper, 12.6 times more Magnesium, 1.8 times more Phosphorus and 9.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.9 times more Iron, 3.9 times more Selenium, 25.4 times more Sodium and 5.9 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 11.5 times more Sugars than Raw Cassava.
Both Cassava and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.