Comparing Nutrients in 100 calories CassavaVS White Corn
Weight per 100 calories
Cassava
62.5g
White Corn
27.4g
White Corn Grain has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Corn?
Discover which food has more nutrients per 100 calories - Cassava or White Corn?
Lets compare vitamin content per 100 calories of Cassava vs White Corn:
100 calories of Cassava have more Vitamin C than White Corn.
While 100 kcal of White Corn Grain contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of White Corn have insufficient amounts of Vitamin C
Both Raw Cassava as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Corn:
100 calories of Cassava have 1.8 times more Manganese and 2.2 times more Potassium than White Corn.
While 100 kcal of White Corn Grain contain 1.4 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 3.4 times more Phosphorus, 9.7 times more Selenium and 2.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of White Corn Grain contain 28.7 times more Omega 6 and 3 times more Protein than Raw Cassava.
Both Cassava and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.