Comparing Nutrients in 100 calories CassavaVS Industrial High Oleic Canola Oil
Weight per 100 calories
Cassava
62.5g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 5.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Industrial High Oleic Canola Oil?
Cassava VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Cassava vs Industrial High Oleic Canola Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 16.3 times more Vitamin E and 6.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Industrial High Oleic Canola Oil:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 63.5 times more Fat, 16.3 times more Saturated Fat, 25 times more Omega 3 and 74.4 times more Omega 6 than Raw Cassava.
Both Cassava and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Industrial High Oleic Canola Oil provide inadequate amounts of Protein in 100 calories.