Comparing Nutrients in 100 calories CassavaVS Potato chips, without salt, reduced fat
Weight per 100 calories
Cassava
62.5g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Potato chips, without salt, reduced fat?
Cassava VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Cassava vs Potato chips, without salt, reduced fat:
100 calories of Cassava have 1.3 times more Vitamin B1, 8.2 times more Vitamin B9 and 2.4 times more Vitamin C than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6, 9.5 times more Vitamin E and 2.3 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Potato chips, without salt, reduced fat:
100 kcal of Potato chips, without salt, reduced fat contain 1.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Raw Cassava.
Both Cassava and Potato chips, without salt, reduced fat contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 24.4 times more Fat, 18.5 times more Saturated Fat, 3.7 times more Omega 3, 110.4 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
Both Cassava and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein