Comparing Nutrients in 100 calories CassavaVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Cassava
62.5g
Cooked Regular Long-grain White Rice with Salt
77g
Cassava has 1.2 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Regular Long-grain White Rice with Salt?
Cassava VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Cassava have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Cassava have 1.4 times more Magnesium and 6.3 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.5 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium, 33.6 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Cooked Regular Long-grain White Rice with Salt contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.7 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Cassava as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.