Comparing Nutrients in 100 calories CassavaVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 100 calories
Cassava
62.5g
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cassava VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 100 calories of Cassava vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Cassava have 26.6 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Raw Cassava.
Both Cassava and Rolls, hamburger or hot dog, wheat/cracked wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Rolls, hamburger or hot dog, wheat/cracked wheat:
100 calories of Cassava have 2.5 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 22.7 times more Selenium, 19.7 times more Sodium and 2 times more Zinc than Raw Cassava.
Both Cassava and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 100 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.5 times more Omega 3, 29.9 times more Omega 6, 2.4 times more Sugars, 1.4 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein