Comparing Nutrients in 100 calories CassavaVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Cassava
62.5g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Cassava has 3.7 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has above average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Vitasoy USA Nasoya, Lite Silken Tofu?
Cassava VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Cassava vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 357.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 103 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Cassava vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 91.6 times more Calcium, 12 times more Iron, 28 times more Phosphorus, 21 times more Sodium and 5.6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 14.6 times more Fat and 22.5 times more Protein than Raw Cassava.
Both Cassava and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate