Comparing Nutrients in 100 calories CassavaVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Cassava
62.5g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Cassava VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Cassava vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cassava have 4.4 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Cassava have 1.3 times more Magnesium, 1.5 times more Manganese and 5.1 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 8.3 times more Iron, 2.1 times more Phosphorus, 17.7 times more Selenium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Raw Cassava as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate and 1.7 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 5 times more Protein than Raw Cassava.
Both Cassava and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.