Candies, sweet chocolate coated fondant have 15.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, sweet chocolate coated fondant?
Boiled Cauliflower VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Candies, sweet chocolate coated fondant:
100 calories of Boiled Cauliflower have 25.7 times more Vitamin B1, 14.3 times more Vitamin B2, 11.3 times more Vitamin B3, 336.8 times more Vitamin B5, 275.3 times more Vitamin B6, 233.4 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 104.6 times more Vitamin K than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Candies, sweet chocolate coated fondant:
100 calories of Boiled Cauliflower have 15 times more Calcium, 3.3 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 13.5 times more Potassium, 6 times more Selenium, 9.2 times more Sodium, 6 times more Zinc and 192.2 times more Water than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.5 times more Copper than Boiled and Drained Cauliflower.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 189.8 times more Omega 3, 17.4 times more Fiber and 13.3 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.3 times more Fat, 4.9 times more Saturated Fat and 2.2 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6 in 100 calories.