Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Boiled Cauliflower VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Boiled Cauliflower have 88.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.7 times more Vitamin C, 11.2 times more Vitamin E and 405 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 75.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Boiled Cauliflower have 4 times more Calcium, 1.3 times more Copper, 4.4 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 14.2 times more Potassium, 1.6 times more Selenium, 5.3 times more Zinc and 478.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.8 times more Iron and 2 times more Sodium than Boiled and Drained Cauliflower.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.3 times more Fat, 367.6 times more Omega 3, 10.7 times more Fiber and 9.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Boiled Cauliflower and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 100 calories.