Comparing Nutrients in 100 calories Boiled CauliflowerVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Boiled Cauliflower
435g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 16.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Puddings, banana, dry mix, instant, with added oil
Boiled Cauliflower VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Boiled Cauliflower have 704.9 times more Vitamin B1, 290.9 times more Vitamin B2, 3440.4 times more Vitamin B3, 1420.9 times more Vitamin B5, 2903.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Boiled Cauliflower have 44.8 times more Calcium, 14.4 times more Copper, 44.8 times more Iron, 75.5 times more Magnesium, 221.5 times more Manganese, 158.9 times more Potassium, 12.6 times more Selenium, 71.3 times more Zinc and 557.4 times more Water than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 1.5 times more Phosphorus and 6 times more Sodium than Boiled and Drained Cauliflower.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 1.7 times more Fat, 23.4 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein