Comparing Nutrients in 100 calories Boiled CauliflowerVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 100 calories
Boiled Cauliflower
435g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Boiled Cauliflower VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Boiled Cauliflower have 1.6 times more Vitamin B2, 31.4 times more Vitamin B5, 5.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 15.1 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 12 times more Vitamin A than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
100 calories of Boiled Cauliflower have 16.9 times more Calcium, 4.4 times more Copper, 12.7 times more Magnesium, 6.9 times more Manganese, 6.2 times more Phosphorus, 23.5 times more Potassium, 3.3 times more Selenium, 7.5 times more Zinc and 109.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Iron per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 8.6 times more Omega 3, 1.3 times more Sugars, 38.8 times more Fiber and 7.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 100 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.3 times more Fat, 3.1 times more Saturated Fat and 3.4 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein