Comparing Nutrients in 100 calories Boiled Celeriac with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Celeriac with Salt
370g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.6 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is average in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled California Red Kidney Beans?
Boiled Celeriac With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Celeriac with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Celeriac with Salt have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Celeriac with Salt have 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 341 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Iron than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac with Salt have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.