Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Canned Carrots with Salt
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Canned Carrots with Salt
400g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Carrots with Salt:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.7 times more Vitamin A, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 21.8 times more Vitamin E and 76.1 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 5.1 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese, 9.3 times more Potassium, 8.2 times more Sodium, 1.7 times more Zinc and 198.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Omega 3, 1.4 times more Sugars and 2.8 times more Fiber than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6