Comparing Nutrients in 100 calories Dry Quick OatsVS Boiled California Red Kidney Beans
Weight per 100 calories
Dry Quick Oats
26.4g
Boiled California Red Kidney Beans
80.6g
Dry Quick Oats have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled California Red Kidney Beans?
Dry Quick Oats VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Boiled California Red Kidney Beans:
100 calories of Dry Quick Oats have 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
Both Dry Regular and Quick Oats Cereals as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Boiled California Red Kidney Beans:
100 calories of Dry Quick Oats have 3.3 times more Manganese and 6.9 times more Selenium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron and 3.7 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 36 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 2.1 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.