Comparing Nutrients in 100 calories Dry Quick OatsVS Cassava
Weight per 100 calories
Dry Quick Oats
26.4g
Cassava
62.5g
Dry Quick Oats have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cassava?
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Cassava?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Cassava:
100 calories of Dry Quick Oats have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Regular and Quick Oats Cereals as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Cassava:
100 calories of Dry Quick Oats have 1.8 times more Copper, 6.8 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 6.1 times more Phosphorus, 15.3 times more Selenium and 3.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Potassium than Dry Regular and Quick Oats Cereals.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Regular and Quick Oats Cereals as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 29 times more Omega 6, 2.4 times more Fiber and 4.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Dry Regular and Quick Oats Cereals as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.