Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 3.1 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Acorns:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.2 times more Calcium, 60.2 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 1.7 times more Magnesium and 2.8 times more Potassium than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.1 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 13.3 times more Fat and 11.9 times more Saturated Fat than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Acorns offer comparable quantities of Energy per 100 calories.