Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Boiled California Red Kidney Beans
80.6g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled California Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 2.9 times more Vitamin B1, 6.7 times more Vitamin B2, 9.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Boiled California Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.9 times more Calcium, 1.5 times more Iron and 46.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Magnesium and 3.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.