Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Canned Carrots with Salt?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Carrots with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18.7 times more Vitamin A, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 398.5 times more Vitamin C, 21.8 times more Vitamin E and 76.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 4.4 times more Copper, 2.4 times more Manganese, 8.7 times more Potassium, 2 times more Selenium, 8.6 times more Sodium, 1.5 times more Zinc and 186.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 1.7 times more Sugars and 2.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6