Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cassava?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 190.8 times more Vitamin A, 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 475.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cassava:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.2 times more Calcium, 1.5 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 12.9 times more Sodium and 3.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 23.1 times more Omega 6, 5.4 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Cassava.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.