Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 51.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 5.7 times more Calcium, 2.9 times more Iron and 83.9 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6 times more Carbohydrate, 9 times more Sugars and 4.1 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.7 times more Fat, 3 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Sunflower Seeds offer comparable quantities of Energy per 100 calories.