Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
8%
15%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 3.3 times more Vitamin B1, 14.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 and 92.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 68 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 1.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 45.8 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 1.9 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.