Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Potato Skin?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Potato Skin:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Potato Skin:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.6 times more Phosphorus, 18.1 times more Selenium and 1.6 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Calcium, 6.7 times more Copper, 6.5 times more Iron, 7.4 times more Potassium and 46.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.