Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 17 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Carrots with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19 times more Vitamin A, 2.3 times more Vitamin C, 29.3 times more Vitamin E and 104.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.8 times more Iron, 3.7 times more Selenium and 2.8 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 13.3 times more Copper, 5 times more Magnesium, 1.6 times more Phosphorus, 19.4 times more Potassium, 8.7 times more Sodium and 526.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.7 times more Fat, 5.8 times more Omega 3 and 2.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Sugars, 5.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6