Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Sunflower Seed Flour?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Flour:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 191 times more Vitamin A, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Sunflower Seed Flour:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2.2 times more Calcium, 3.5 times more Iron, 120.9 times more Sodium and 1.9 times more Zinc than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.8 times more Copper, 16.7 times more Magnesium, 3.6 times more Phosphorus and 3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5.7 times more Fat, 414.6 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 18.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6