Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Acorns:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.6 times more Iron, 3.2 times more Magnesium, 6 times more Phosphorus and 7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.3 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 10.1 times more Fat, 6.3 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Acorns offer comparable quantities of Energy per 100 calories.